4 Simple hip-widening Techniques Women Should Practice

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We weren't all born with huge, round hips, but you may improve your hips and appearance by working on them. There are Simple hip-widening Techniques...

When Should You Take Your Vitamins?

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With or without eating? Which is better, morning or night? When you should take your vitamins, the answer varies based on the supplement you're...

From the viewpoint of a psychotherapist, “The State of Mental Health in Nigeria” |...

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We spoke with Dr. Iyewande Dipeolu-Dada, a medical doctor and psychotherapist, about "The State of Mental Health in Nigeria: A Psychotherapist's View" in the...

12 Reasons Why You Should Consume More Of Fish than Meat

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One of the most nutritious sources of protein that can be easily obtainable is Fish. It's high in important nutrients like omega-3 fatty acids...

The Covid-19 vaccines, Pfizer and Moderna Approved by CDC are Considered 94% safe

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The Pfizer-BioNTech and Moderna Covid-19 vaccines have been found to be 94 percent effective in health care personnel, according to the US Centers for...

6 Easy Steps to Stay in good Shape

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One of the most essential qualities for staying in good shape is having a regular routine. Experts ranging from leading scholars to Olympic athletes...

13 Impressive Health Benefits Of Green Apples 

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Green apples aren't talked about almost as much as red apples. Green apples are just as good as red apples in terms of nutrition....

8 Methods to Stay Fresh and Avoid Body Odor

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We've all been in that situation. A smell of body odor makes your nose twist until you realize the offensive odor is coming from...

Health Benefits Of Bitter Kola in the Body

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Bitter kola is well-known for its medicinal properties, with the seeds, nuts, and bark being used to treat a variety of ailments. Garcinia kola...