6 Easy Steps to Stay in good Shape

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One of the most essential qualities for staying in good shape is having a regular routine. Experts ranging from leading scholars to Olympic athletes...

13 Impressive Health Benefits Of Green Apples 

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Green apples aren't talked about almost as much as red apples. Green apples are just as good as red apples in terms of nutrition....

8 Methods to Stay Fresh and Avoid Body Odor

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We've all been in that situation. A smell of body odor makes your nose twist until you realize the offensive odor is coming from...

Health Benefits Of Bitter Kola in the Body

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Bitter kola is well-known for its medicinal properties, with the seeds, nuts, and bark being used to treat a variety of ailments. Garcinia kola...