We weren’t all born with huge, round hips, but you may improve your hips and appearance by working on them. There are Simple hip-widening Techniques Women Should Practice on a daily basis which will be discussed later.
You might be asking if it’s possible to acquire wider hips if you’re a naturally slim woman with naturally smaller hips.
There are a few things you may do to make your hips appear larger. Significant accumulations of body fat in any location are unhealthy.
It’s important to remember that staying healthy is far more essential than appearing to be a celebrity. Exercising your upper, middle, and lower body muscles, as well as eating a nutritious diet, will help you look and feel your best.
If you want broader hips, start with the following simple routines.
A. Exercise Your Glutes
When it comes to getting a rounder body, most women stick to squats. You’ll need to execute a variety of glute workouts to raise your hip circumference. Squats are beneficial, but they are insufficient. Glute bridges, lunges, reverse planking, standing leg raises, and high kicks are some of the exercises to try.
To notice some improvement, try these exercises at least twice a week.
B. Increase your protein and fat intake.
Coconuts, avocados, olive and almond oils, and other healthy fats help to balance hormones and enhance estrogen levels in the body.
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Hormone management is essential for achieving the rounder body you desire. It’s also critical to consume protein-rich meals like beans, lentils, yoghurts, and others to aid in the development and maintenance of muscle in the targeted locations.
C. Sit down less.
The more time you spend sitting, the less our glute muscles are used. If you work in an office, try standing or moving about for parts of your tasks.
You must keep your glute muscles engaged in order to notice significant improvements, and constant sitting does not assist.
D. Keep track of your macronutrient consumption.
Macronutrients are vast amounts of nutrients that living organisms require to thrive and thrive. CARBS, FATS, PROTEIN, FIBER, MINERALS, VITAMINS, AND WATER are the seven primary macronutrients.
It’s crucial to keep track of this since it’ll help you figure out how much to consume to achieve your goal weight. A macronutrient calculator can help you figure out how many calories you need to meet your goals.