In some countries now, water is the second most popular beverage (behind soft drinks). However these days, it appears that Americans take bottled water with them wherever they go. The traditional recommendation of atleast 1 liter of it per day was apparently only a suggestion, not based on scientific proof. Meaning you can consume more than that.
“Fluid losses occurs regularly, through skin evaporation, respiration, urine, and feces, and these losses must be restored daily for optimal health,” says Kaiser Permanente nephrologist Steven Guest, MD.
You can become thirsty if your water intake does not match your outflow. Water losses are increased in hot temperature, during hard exercise, at high elevations, and in older people with a less acute sensation of thirst.
In truth, water (either plain or in the form of other fluids or foods) is necessary for good health.
Of course, there are millions of reasons why drinking a lot of water is beneficial and being hydrated is so important. But below are 20 Amazing Health Beneﬁts of Drinking Water Every Day.
1. Helps in the treatment of kidney stones
This is the most important part of the body that can’t function effectively without WATER. Kidneys control fluid in the body. Inadequate water consumption can result in kidney stones and other complications.
Urinary stones are clusters of mineral crystals that grow in the urinary system and cause discomfort.
Kidney stones, which originate in the kidneys, are the most prevalent type.
There is limited evidence that drinking water can help avoid recurrence of kidney stones in persons who have already had them.
The amount of urine flowing through the kidneys increases with increased water intake. Mineral concentrations are diluted, making them less likely to crystallize and form clots.
It also help to prevent the production of stones in the kidney.
2. Has a major influence on energy levels and brain function
Your hydration level has a big impact on your brain.
Mild dehydration, such as losing 1–3% of body weight, has been shown in studies to affect numerous areas of brain function.
Fluid loss of 1.4 percent after exercise was observed to impair both mood and focus in a study of young women. It also caused an increase in headaches.
A similar study with young males was undertaken by many members of the same research team. They discovered that a 1.6 percent loss of fluid harmed working memory and increased anxiety and weariness.
Mild dehydration has been proven to affect mood, memory, and cognitive performance in numerous studies with people ranging from children to the elderly.
3. It reduces headaches.
Dehydration can cause headaches and migraines in some people. According to research, one of the most common symptoms of dehydration is a headache.
Furthermore, some studies have shown that it helps to relieve headaches in people who get them frequently.
A study of 102 men discovered that drinking atleast 1.5 liters of water per day results in significant improvements on the Migraine-Specific Quality of Life scale, a migraine symptom scoring system turns low.
Furthermore, 47 percent of men who drank more water reported headache relief, whereas only 25 percent of men in the control group reported this effect.
4. It improves skin health and appearance.
Dehydration makes the skin more susceptible to skin disorders and premature wrinkling.
It protects the brain, spinal cord, and other delicate tissues.
Dehydration can have an impact on brain structure and function. It also plays a role in the synthesis of hormones and neurotransmitters. Prolonged dehydration can impair thinking and reasoning abilities.
5. It maintains body temperature.
When the body heats up, water stored in the middle layers of the skin rises to the top layer of skin as sweat. It cools the body as it evaporates. In athletics.
Some researchers thought that reliable source when the body has insufficient water, heat storage increases and the individual is less able to tolerate heat strain.
If heat stress occurs during exercise, having a lot of water in the body may reduce physical strain. However, more research is required for these effect.
6. Helps in weight Loss
Drinking enough of water helps in weight loss.
This is because water can enhance your metabolism and reduce your appetite.
According to some studies, increasing your water consumption can help you lose weight by modestly improving your metabolism, which can help you burn more calories on a regular basis.
A 2013 research of 50 overweight young women found that drinking an additional (500 mL) of water three times per day before meals for eight weeks resulted in considerable weight and fat loss when compared to pre-study measures.
It can also help you lose weight if you drink it instead of sweetened juices and sodas. By creating a sense of fullness, “preloading” with water before meals can help prevent overeating.
It is very essential to the digestive system.
Water is required for the bowel to function properly. Dehydration can cause digestive issues, constipation, and an acidic stomach. This raises the likelihood of heartburn and stomach ulcers.
The timing is also crucial. The best time to drink water is half an hour before meals. It can make you feel fuller, causing you to eat fewer calories.
In one study, dieters who drank (0.5 liters) of water before meals lost 44 percent more weight than dieters who did not drink before meals over a 12-week period.
7. Help relieve constipation
Constipation is a common condition marked by irregular bowel movements and difficulty passing stool.
Excessive water intake is frequently advised as part of the treatment protocol, and there is some evidence to support this.
In both young and old people, low water consumption appears to be a risk factor for constipation.
Increased hydration may assist in constipation relief.
Mineral water may be especially be beneficial for constipation patients.
Mineral water high in magnesium and sodium has been shown in studies to improve bowel movement frequency and consistency in people who suffer from constipation.
8. It improves physical performance.
Some scientists believe that drinking more water can improve performance when exercising intensively or in hot weather.
Your physical performance may decrease if you do not stay hydrated.
Even if you only lose 2% of your body’s water capacity, dehydration can have a visible effect. Athletes can lose up to 10% of their body weight through sweating.
This can result in a change in body temperature, decreased motivation, and exhaustion. It can also make physical and mental exercise seem much more difficult.
Water is found to prevent this, and it may even lower the oxidative damage that happens during high-intensity exercise. This isn’t surprising given that muscle is made up of around 80% water.
Staying hydrated can help you perform at your best if you workout frequently and sweat a lot.
9. It produces saliva and mucus.
Saliva aids digestion and keeps the mouth, nose, and eyes moist. This reduces friction and wear. It also helps to keep the mouth clean. It can also help to prevent tooth decay if consumed instead of sweetened beverages.
10. It transports oxygen around the body.
Blood is composed of more than 90% water and transports oxygen throughout the body.
11. It flushes out bodily waste
It is required for sweating as well as the removal of urine and feces.
12. It aids in the maintenance of blood pressure.
lack of water can cause blood to thicken, which raises blood pressure.
13. Prevents sprains and cramps.
Dehydration is linked to cramps and might result in injuries. It softens your joints and muscles, making them less susceptible to sprains and injuries. Drinking water makes your muscles and joints more flexible, which reduces your chances of sprains and injuries.
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14. Beneficial to your heart
Drinking enough water helps to maintain the right consistency of blood and plasma, as well as the distribution of fibrinogen, resulting in better heart health.
15. The airways require adequate water.
The body restricts airways when dehydrated in order to minimize fluid loss. This can aggravate allergies and asthma.
16. It increases the availability of minerals and nutrients.
These dissolve in water, allowing them to travel to various parts of the body.
17. It reduces Cancer.
By diluting cancer-causing chemicals in urine, drinking the daily recommended amount of water is known to help lessen the incidence of bladder and colon cancer.
18. Boost immune system
Atleast 4 litres of water every day keeps the doctor away. It strengthens the immune system. It can also help avoid lungs disease, digestive problems, and heart attacks with a little lemon.
19. You’ll Glow.
Girls understands this better, meaning for a smooth and shining skin you need to consume plenty water. It is believed to relieve dry, irritated skin and promote skin elasticity, making you seem younger and more refreshed
20. Aids in prevention of major diseases
Water aids in the balance of numerous body nutrients and minerals, which can aid in the prevention of major diseases. Constipation, migraines, urinary tract infection, kidney stones, exercise-induced asthma, hypertension, and even diabetes are all less likely if you drink enough water every day.
Water is Life. The same way you don’t skip breakfast, lunch, or dinner, you should be sure to drink enough water throughout the day to maintain excellent health. Unfortunately, most individuals do not consider water to be vital to their health and only drink it when they are thirsty. It’s worth mentioning, though, that thirst is a symptom of dehydration.